EFFECT OF DRINKING WATER BEFORE BEDTIME

DRINKING WATER BEFORE BEDTIME

It might not be a good idea to consume water right before bed. To avoid waking up at night, refrain from consuming any liquids at least two hours before to going to bed.

DO YOU NEED TO DRINK WATER BEFORE BEDTIME?

For your body to work correctly, you must consume water every day. You lose water by breathing, sweating, and passing stools from the digestive system during the course of the day and when you sleep.

Before going to bed, some individuals take a glass of water to stay hydrated. Researchers are divided on whether it is healthful to drink water before bed.

THE INTERRUPTED SLEEP CYCLE AND WATER

The number of times you need to use the restroom at night may rise if you drink water before bed.

You may sleep uninterruptedly for six to eight hours at night since your pee production lowers. This cycle can be broken by consuming a glass or two of water before bed.

Your heart's health might suffer from lack of sleep. Lack of sleep can affect how likely it is for someone to:

1. Have high blood pressure

2. Have high amounts of cholesterol

3. Gain weight

A 2019 study found that persons who slept for less than six hours at night had a higher chance of suffering a heart attack or stroke.

Your sleep and urine cycle may also be influenced by age. You are more prone to have an overactive bladder as you age. This may be associated to illnesses that might impair urinary bladder function, such as dementia's decline in cognitive ability or a stroke that impairs the brain's ability to send signals to the bladder. Your urinary bladder's capacity may also be impacted by a condition called benign prostatic hypertrophy and diabetes mellitus.

2 BENEFITS OF DRINKING WATER BEFORE BED

1.     Improved mood.

People who normally drank a lot of water weren’t as calm and didn’t feel as many positive emotions when they couldn’t drink as much as they normally did.

When those with poor fluid consumption increased their water intake, positive feeling, contentment, and serenity rose.

2.     Natural cleanser

One all-natural strategy to aid in digestion improvement and bodily detoxification is drinking water, particularly hot or warm water.

Warm water improves blood flow, makes it easier for your body to eliminate waste, and makes you sweat more. While sweating will result in some fluid loss during the night, it also helps to cleanse the skin cells and flush out any extra salts or toxins.

Warm water before bed can keep you hydrated throughout the night and may facilitate the body's natural detoxification process. It could also aid in easing stomach aches or cramps.

Consider adding lemon to your water before bed if plain water is too boring or if you're trying to get over a cold. Lemon also includes vitamin C, an extra advantage that can assist to enhance your immune system as it fights illness, giving the water a distinctive flavor.

WHEN IS THE BEST TIME TO DRINK WATER?

There are several advantages to drinking water before bed, but drinking too soon before bed might disrupt your sleep cycle and harm your heart health.

To prevent dehydration and nighttime overhydration, you must consume enough water throughout the day. Dark urine is one indication of dehydration. Your urine should be light yellow to clear if you're getting enough water.

It's a good idea to aim for eight glasses of water each day, but everyone's needs are different. Depending on your activity level, the weather, or whether you're pregnant, you might need to drink extra water.

Increasing your intake of vegetables and fruits, which are high in water content.

Some Best Practices for Staying Hydrated are :

·        Drinking a glass of water with each meal

·        Drinking water before and after exercise

·        Drinking water when you're hungry are some of the best practices for staying hydrated.

While it's vital to get your recommended daily intake of water, drinking water right before bed might be disturbing. To avoid waking up at night, refrain from consuming any liquids at least two hours before bed.

Consult your doctor or dietician if you've noticed any strange symptoms after drinking water before bed. They may assist you in determining the ideal water intake for your diet and general health.