Increasing Sperm Count With 12 Fertility Foods

As much as there are some medical solutions to infertility in men, there are also some food-based solutions as well.

Jul 9, 2023 - 16:36
 0  24
Increasing Sperm Count With 12 Fertility Foods
Fertility booster foods in men

Increasing Sperm Count With 12 Fertility Foods.

Maintaining a nutritious diet can help you become more virulent as a guy if you want to become a father and want to boost your virility. You may improve your health by including both vegetarian and some meat-based foods in your diet. Naturally raising your sperm count is possible by eating nutritious meals. Don't hesitate too long, then! If you want to improve your sexual life and soon have a child, look through this list of foods and include them in your regular diet.

1. Dark chocolate

Dark chocolate is the first and most likely effective food to do so. Antioxidants abound in the cacao beans used to produce chocolate. L-Arginine is an enzyme found in dark chocolate that contributes to sperm volume growth. Instead of a full dessert, you and your companion can enjoy a piece of dark chocolate after dinner.

2. Eggs

It's no secret that eggs are one of the most important superfoods for boosting sperm production. Protein and Vitamin E found in large quantities in eggs aid in sperm motility. Consuming eggs increases the likelihood of fertilization twofold by shielding the sperm from free radicals. In addition, zinc, which is known to increase sperm motility, is abundant in eggs. There are several ways to ingest eggs to improve your sperm count.

3. Bananas

The most apparent options for boosting sperm production are bananas. Magnesium and vitamins B1 and C are abundant in this phallic-shaped fruit, which aids in sperm formation and sperm motility. In addition, the uncommon enzyme bromelain found in bananas promotes sperm motility and count. Additionally, they can elevate your mood and control your sex hormones. Therefore, if you enjoy eating bananas, there are plenty of good reasons to keep doing so.

4. Garlic

Garlic increases sperm production in the scrotum and prevents cancer. It includes allicin, which is necessary to stimulate blood flow to the appropriate areas. The genital organs receive unrestricted blood flow, which shields them from harm. Another significant enzyme in garlic, selenium, aids in sperm motility improvement.

5. Spinach

Leafy vegetables are beneficial to our health since they assist in regulating several bodily functions. In particular, leafy vegetables can aid in the generation of sperm. Folic acid, which is crucial for the sperm's growth, is abundant in spinach.

6. Walnuts

Although walnuts are generally regarded as brain food, they also aid in sperm production. Because they contain a lot of omega-3 fatty acids, walnuts enhance sperm viability.

7. Pomegranate

Pomegranates have a reputation for boosting sex desire. Due to their abundance in antioxidants, they also aid in boosting sperm production in terms of quantity and quality. Pomegranates can be consumed every other day either raw or juiced.

8. Pumpkin Seeds                 

These seeds are abundant in phytosterols, antioxidants, and amino acids that improve male fertility. Additionally, pumpkin seeds can aid to improve sperm quality, quantity, and motility. You may eat them raw as a snack or add them to salads.

9. Carrots

You may eat carrots as a vegetable or as a snack. Beta-carotene, an antioxidant that helps keep sperm healthy by shielding it from free radicals, is abundant in carrots. As a result, the sperm is more mobile and may travel farther to reach the egg.

10. Olive oil                                                      

Regular olive oil consumption enhances sperm quantity and quality. It promotes the passage of oxygen to the testicles, lowers levels of bad cholesterol, and aids in the production of healthy sperm.

11. Tomatoes

A fantastic food for fertility is tomatoes. They include lycopene, an antioxidant believed to enhance sperm structure and function. Tomato eating regularly might boost male fertility.

12. Berry

Similar to goji berries, raspberries, strawberries, cranberries, and blueberries also contain potent anti-inflammatory elements like quercetin and resveratrol that aid in boosting sperm quality and production.

Some Advice on Increasing Fertility

In addition to consuming these meals, you should modify your lifestyle to enhance the health of your sperm.

So, if you want to increase your fertility, you should follow these guidelines.


1.    If you smoke, you must stop to increase your fertility levels. You must stop smoking since it hurts men's fertility levels.

2.    Avoid spending a lot of time sitting down because doing so might raise your scrotal temperature, which may decrease your fertility. Take short hot tub breaks as well.

3.    Have sex often if you want to get pregnant. While having sex regularly will boost your fertility, having sex with your wife when she is ovulating will undoubtedly raise her chances of becoming pregnant.

4.    Strive harder to lose weight and achieve a healthy weight if you are overweight or obese. Obesity reduces the sperm count in the same way that it throws off the hormonal balance.

5.    Increase your consumption of good fats. Omega-3 and omega-6 polyunsaturated fatty acids support the sperm membrane's proper growth. Additionally, you can take omega-3 supplements.

Your levels of fertility will rise if you consume nourishing meals and have a healthy lifestyle. To live a healthy life, consume the items listed above and stop smoking (if you do).


What's Your Reaction?








ROSEMARY21 I am a writer, a social media manager, and an agriculturist. My passion for writing has made me a strong woman in every ramification of my life. I am a passionate writer who can put anything into words. Writing makes me happy and I can't wait to share my happiness with the world through this medium.