THE SPECIAL BENEFITS OF AVOCADO SEED

THE SPECIAL BENEFITS OF AVOCADO SEED

Avocado seeds are discarded by the processing industry, which raises output and eventually degrades the environment. Handling these waste byproducts would be favorable from both an economic and environmental standpoint. Polysaccharides, proteins, lipids, vitamins, minerals, and other beneficial compounds are abundant in avocado seeds. Avocado seeds' nutrient and phytochemical makeup have been thoroughly investigated and debated.

Avocado-seed extracts also include a wide range of bioactive qualities that are beneficial to health, including those that are anti-hyperglycemic, anti-cancer, anti-hypercholesterolemic, antioxidant, anti-inflammatory, and anti-neurogenerative. It has been amply shown that these qualities may be employed to create or fortify meals. Studies have been done on avocado seeds' potential health benefits. Numerous phytochemicals, including acetogenin, catechin, epicatechin, procyanidin B1, estragole, etc. are thought to be responsible for these qualities. It has also been investigated to create edible products from avocado seeds that have been given value. The pharmaceutical, functional food, and nutraceutical industries have developed the greatest uses for valorized by-products while keeping quality and safety in mind. To demonstrate the usefulness of avocado seeds, more clinical research and product development studies are necessary.

Benefits of Avocado Seed According to USDA statistics, a 100-gram (g) serving of avocado provides the following nutrients:

Calories (kcal) 160.

Fat 15 g.

Saturated fat 2.1 g.

Total carbohydrates 9 g.

Dietary fiber 7 g.

Sugar 0.7 g.

Cholesterol 0 mg.

Potassium 485 mg.

Sodium 7 mg.

Proteins 2 g.

Vitamin C 10 mg.

Iron 0.6 mg.

Vitamin B6 0.3 mg.

Magnesium 29 mg.

Calcium 12 mg.

Vitamin D 0 IU.

Vitamin B12 0 g.

The following are the advantages of avocado seeds for health, as reported by several sources:

1. Enriched with Antioxidants

A 2003 investigation by the National University of Singapore examined the antioxidant levels in the seeds of avocado, mango, and other tropical fruits. It was discovered that the fruit's seeds had 70% more antioxidant value than the fruit itself, which when consumed can aid the body's cells from experiencing oxidative stress. Avocado seeds include antioxidants that can help slow down cell aging, combat inflammation, and enhance overall body health.

2. Potassium-Rich Foods                                                   

Referring to a piece written by the California Avocado Society reveals that the potassium-rich avocado fruit has seeds that are a great source of nutrients for fluid balance. Potassium eases muscular cramping and aids in the body's removal of extra poisons and fluids.

3. Reduces Cancer Risk

Long-term studies on anticancer medications have been conducted, but more recently, studies on the prevention of acute myelocytic leukemia (AML) have drawn attention to avocado seeds. AML begins in the bone marrow and, as it progresses, manifests as leukemia in the circulation.

4. Prevents Fungal Infections

The Society of Tropical Medicine undertook research in 2009 to look at how candida, fungal, and bacterial infections were affected by avocado seed extract. Researchers discovered that avocado seed extract assisted in preventing infections like candida and fungi. Surprisingly, it aids in the prevention of yellow fever. Avocado seeds can help your body fight yeast infections and rebalance the healthy bacteria in your digestive system.

5. Treat Digestive Conditions

For hundreds of years, South Americans have used avocado seeds as a digestive aid and as a remedy for ulcers, constipation, and diarrhea. Soluble fiber and potent anti-inflammatory chemicals found in avocado seeds aid to prevent flatulence and clear toxins and waste that may otherwise lead to difficulties. The advantages of avocado seeds can also lower cholesterol and prevent heart disease, avoid blood sugar imbalances, reduce inflammation, stop Alzheimer's, and enhance the health and beauty of the skin in addition to the aforementioned benefits.

How to Consume Avocado Seeds

Avocados as we all know, have tough seeds. According to Healthline, the seeds must first be dried for about two hours at a high temperature (121 degrees Celsius) in the oven before being consumed. The seeds can be diced and processed in a blender or food processor until they are powdered after drying. In addition, the powder may be used in teas, sauces, and smoothies. However, bear in mind that drying the seeds might lower their antioxidant concentration, making it challenging to receive some of the anticipated advantages.

Making Avocado Seed Tea for Weight Loss: How to Do It and Why

According to research, avocado seeds reduce inflammation in the body, lower blood pressure, and improve cholesterol. They are also helpful in the treatment of diabetes and high blood pressure. They are also effective fungicides, insecticides, and antibacterial agents. The seed's abundance in phenols and flavonoids, which lessen damage brought on by free radicals, makes it a potent antioxidant as well.

Making Avocado Seed Tea                                    

Weight loss is a benefit of avocado seeds. The inclusion of avocado seed extracts in the diet has been shown in animal tests to reduce fat content and cholesterol levels.

According to the chemical analysis of avocado seed and its constituent parts, it is a good source of polyunsaturated fatty acids (PUFA), which are an example of an unsaturated fatty acid.

Studies on obese women have shown that avocado seed and its products can be effective for weight loss and other markers of obesity because consuming PUFA and monounsaturated fatty acids (MUFA) is linked to a reduction in total body fat when used as a replacement for saturated fats.

Low-calorie drinks like avocado seed tea can take the place of high-sugar ones like packaged fruit juices, soft drinks, and alcoholic beverages. Avocados are a viable therapy for obesity since some studies have shown they can reverse the negative effects of obesity and blood lipids.